THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be overwhelming, leading many to seek natural approaches to improving focus. But can mindfulness truly help individuals with ADHD? The Challenges of ADHDPeople with ADHD often experience challenges in staying focused. There are various forms of ADHD: - **Attention Deficit Type** – Marked by d

In today’s overwhelming world, many people face challenges in staying aware in the moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the present. Many psychologists recognize the mental health benefits of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can resu